Intro to Yoga Series
June 14, 2025 June 21, 2025
with Sara
SERIES OF CLASSES
Total # of Classes
2
Class length
90 minutes
Location
In-person
A two-week class series to introduce the beginning foundations of the practice of yoga. This is a perfect way for the beginning student to feel comfortable and confident in exploring the classes and practice of yoga.
In this series, you’ll explore the following and much more:
the aim and purpose of yoga and yoga asana (poses)
various breathing practices used in yoga class
some basic foundational poses and how to move in and out of them safely
ways to use props like blankets and blocks to facilitate greater stability and freedom
basic yoga philosophy and practices
We invite you join us and explore this practice of awareness, rejuvenation, and well-being. All bodies and abilities are welcome.
Included in the course is 1 week of Free Yoga after the course is finished
Saturdays, 12:30-2pm: June 14th, June 21th
The class takes place on...
- June 14 at 12:30 pm (Saturday)
- June 21 at 12:30 pm (Saturday)
Reservations
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