Embody Freedom Series
February 24, 2025 March 31, 2025
with Rebecca F
SERIES OF CLASSES

Authentic Movement is an invitation into embodied self exploration. Participants dive deeply into their moment to moment human experience through spontaneous movement, conscious witnessing practices and creative forming (drawing, journaling, etc.). By following the flow of internal sensations & impulses without premeditated demands or external soundscapes participants discover an exquisite freedom to fully "be". The practice simultaneously nurtures a rich creative resource from within while developing profound spiritual insight into the nature of all experience. 

This six week series with Rebecca Foster offers an opportunity to explore all aspects of the authentic movement practice through structured exercises, art making & reflection. The series is appropriate for both beginners and more experienced movers. Each weekly class builds on what came before. Please register in advance as spaces are limited and a minimum number of participants is required for the series to take place.

Rebecca is a contemplative movement facilitator, mindfulness & yoga teacher and embodiment coach. For more than 15 years Rebecca has taught a unique blend of movement, mindfulness, dance and play in diverse settings ranging from yoga studios to hospitals, pre-schools to nursing homes and city forests to state prisons. She currently is the lead facilitator for the Mindfulness-Based Emotional Intelligence programming in the state prison system. She has also lived and worked in Africa, Asia and Latin America and currently resides in Providence with her family.