Intro to Yoga Series SERIES OF CLASSES
April 11, 2024 May 2, 2024
Total # of Classes
4
Class length
60 minutes
Location
In-person
A four-week class series to introduce the beginning foundations of the practice of yoga. This is a perfect way for the beginning student to feel comfortable and confident in exploring the classes and practice of yoga.
In this series, you’ll explore the following and much more:
the aim and purpose of yoga and yoga asana (poses)
various breathing practices used in yoga class
some basic foundational poses and how to move in and out of them safely
ways to use props like blankets and blocks to facilitate greater stability and freedom
basic yoga philosophy and practices
We invite you join us and explore this practice of awareness, rejuvenation, and well-being. All bodies and abilities are welcome.
Included in the course is 1 week of Free Yoga after the course is finished
Thursdays, 7-8pm: April 11th, April 18th, April 25th, May 2nd
The class takes place on...
- April 11 at 7:00 pm (Thursday)
- April 18 at 7:00 pm (Thursday)
- April 25 at 7:00 pm (Thursday)
- May 2 at 7:00 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.