Grey
(they/she) Hello! My name is Grey, and I have been practicing yoga for close to 20 years. I have attended two immersions and a teacher training with Sara Davidson Flanders, plus other various workshops and intensives in philosophy, meditation, and asana throughout the years. I am also a Reiki Master Practitioner. I have a deep interest and awe for the anatomy and physiology of the human body and spirit. I am neurodivergent (AuDHD), and live with several invisible disabilities including PTSD and fibromyalgia. I am also queer, and a mother of 3. These lived experiences largely inform my perspective as a human being, yogi, and teacher. I thrive mainly on the idea that developing our Selves begins with the simple- but not easy! - ability to sit, breathe, and move to create shapes with the body. If we can show up to the breath and our body as it is each day, playfully and curiously, without judgment or expectations, something new starts to happen. This is the place I hope to explore more deeply when we join on our mats.