Trish

(she/her) As a dedicated Yoga practitioner, I am on a lifelong journey of self-discovery, growth, and holistic well-being.  I was introduced to the Anusara style of Yoga very early in my Yoga exploration.  I was immediately drawn to its celebration of the qualities of the heart and the recognition of the sacred in all beings.  My goal as an Anusara Elements Yoga teacher is to use my deep understanding of consciousness and the potential of the human spirit to create empowering practices that allow students to intentionally move their bodies through poses, inspiring mindfulness, reflection, and personal transformation.  I also draw upon my background of growing up in Jamaica with a first-generation Chinese father to spark and influence my classes.  It not only enhances my empathy of the varied human experience but brings warmth, friendliness and fun to my classes.