Rise & Breathe [face masks required]
with Grey

Use the heightened mental clarity of the early mornings hours to intelligently wake up the body and spirit through meditation, breathwork, and increasingly invigorating poses. Meet your body where it is each day using a variety of props including chairs, bolsters, blocks, and blankets to access different shapes with ease. Leave your mat feeling more awake, more alive, and more prepared for the day ahead.

***PLEASE NOTE*** The Thursday am class requires that all present wear N95 or KN95 face masks in order to create a safe environment for the vulnerable and immunocompromised members of our community.. We will run an air purifier and regulate the temperature from becoming too warm. Guided breathwork will be adjusted, and recovery time in between movements will be increased to allow for ease and comfort. Please bring at least 1-2 extra masks to change during practice as your mask will likely dampen from the moisture of the breath during class. Hand sanitizer and extra masks will be available at the studio. Thank you!