Dive Deep: Day Retreat
with Sathyadev & Julie

Please join Sathyadev and Julie for this deeply nourishing event Monday February 16th from 10:30am-2:30pm. Join us for a day retreat that will take you to the heart of your yoga practice! 

A day of yoga āsana, māntra, meditation, and community is the perfect way to spend President’s Day.  We move through the day in an intentional and supported way, taking this time to nourish ourselves in community. Ayurvedic tea and light snacks will also be provided. Journals are encouraged as this will be a guided self-exploration that often leads to insights and wisdom. 

Taking each part of the retreat like the steps down to the ocean shore, we immerse ourselves in yoga and connection. We are passionate about accessibility, building community, and holding a safe space for all to flourish. You're most welcome!

Schedule:

• 10:30-10:45 Welcome, Introductions & Lighting of the Lamp

• 10:45-12:00 Yin & Anusara Asana Class with Julie

• 12:00-12:30 Spiritual Q&A

• Ayurvedic tea and light snack will be provided 

  • (Help reduce waste, bring your own mug)

• 12:30-1:00 Mantra & Meditation 

• 1-2:00 Hatha Yoga Asana Class with Sathyadev

• 2-2:15 Closing Ceremony