Roots & Flow Yoga
with Trish

Roots and Flow is a rhythm-infused, alignment-based yoga practice that invites you to come home to yourself through movement, breath, and sound. Each class is anchored by a heartfelt theme and supported by a carefully curated playlist—often featuring the soulful voice of Bob Marley—that reflects the emotional tone of the journey.

Music in this class isn’t just background; it’s a bridge. The lyrics and melodies are chosen to echo the spirit of the theme, deepen embodiment, and awaken feeling. Whether it’s grounding into your roots, expanding into your breath, or softening into stillness, the music supports you in discovering your own rhythm and voice.

From Trish: "This offering is rooted in my own story—growing up in Jamaica, shaped by the richness of my heritage and the spaciousness of my spiritual path. It’s a space where my voice meets yours, where we move with intention, and where we flow not just through poses, but through possibility."