Heart Centered Yoga
with Heather B

A class for all levels of yogi. Based in alignment with an attention to breath, mindful movement and intention, Heart Center yoga is an invitation to connect deeply and expand out from your generous heart. Rooted in playfulness, joy and kindness, this 60-minute class weaves movement with your breath to generate strength and connection with your body and mind. This class offers cues for all levels to achieve the optimal experience for the journey you choose create on your mat.