Heart-Centered Yoga
with Sara
Heart-Centered Yoga
with Sara
with Sara
Heart Centered Yoga is based on Anusara Yoga. It weaves together bio-mechanically precise, clear alignment with heart-centered yoga philosophy. Enjoy this practice of experiencing the relationship between our individuality and the Absolute as it flows through us. The class bring our attention to specific actions to hone awareness and open subtle channels of energy. We then actively move the energy through our body to cultivate steadiness, strength, and freedom. This class is wonderfully suited for students just starting their practice as well as those who are seasoned practitioners wanting to go deeper in their understanding of bio-mechanics and yoga's essence.
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