Family Yoga
with Sara

Family Yoga is a way to breathe, move, and play together, young and old alike. 

For caregivers, it allows us to share a practice that we love with the young people we love. It's a way to meet other parents and caregivers who believe in the power of yoga to calm, connect, and celebrate each other. 

For children, it's a way of being with their adults in playful and intentionally nourishing ways. Children learn ways to self-regulate, build awareness of body and mind, and find joy in the simple things like breath, movement, and just being. 

The class weaves in stories, myths,...