Family Yoga
with Sara

Family Yoga is a way to breathe, move, and play together, young and old alike. 

For caregivers, it allows us to share a practice that we love with the young people we love. It's a way to meet other parents and caregivers who believe in the power of yoga to calm, connect, and celebrate each other. 

For children, it's a way of being with their adults in playful and intentionally nourishing ways. Children learn ways to self-regulate, build awareness of body and mind, and find joy in the simple things like breath, movement, and just being. 

The class weaves in stories, myths, and partner and/or group postures and breath work with your family members, No experience in yoga is necessary. We have mats and all the props you may need. All ages are welcome. No need to sign up and pay separately for everyone who is coming with you. Just sign up for the adult and then email us ([email protected]) to let us know how many are coming. Pricing is up to you. We recommend considering how many people are coming in your decision. We are looking forward to seeing you!