Dive Deep: Day Retreat

Sathyadev and Julie return for their deeply nourishing event Monday September 7th from 10:30am-2:30pm. This day retreat will take you to the heart of your yoga practice! A day of yoga āsana, mantra, meditation, and community is the perfect way to spend Labor Day.  We move through the day in an intentional and supported way, taking this time to fortify ourselves in community. Ayurvedic tea and light snacks will also be provided. Journals are encouraged as this will be a guided self-exploration that often leads to insights and wisdom. Taking each part of the retreat like the steps down to the ocean shore, we immerse ourselves in yoga and connection. We are passionate about accessibility, building community, and holding a safe space for all to flourish. You're most welcome!

Schedule:

• 10:30-10:45 Welcome, Introductions & Lighting of the Lamp

• 10:45-12:00  Yoga Class with Julie

• 12:00-12:30 Spiritual Q&A

• Ayurvedic tea and light snack will be provided 

  • (Help reduce waste, bring your own mug)

• 12:30-1:00 Mantra & Meditation 

• 1-2:00 Hatha Yoga Asana Class with Sathyadev

• 2-2:15 Closing Ceremony