Yogic Unwinding
Join Sathyadev for a class that will truly help you unwind! Through a slow-flow style asana sequence we will be invited to let go of all that is keep us in a state of anxiety, exhaustion, and fear. Following the spirit of the ancient art of Yoga Nidra (yogic sleep), Sathyadev brings you from dynamic movement to breath-supported stillness in this 75mins of nourishing practice. The perfect support for the week ahead. All levels and ALL bodies/ability levels welcome!
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