Rest and Renew

This is a light-hearted, beginner-friendly class. The pace is slow enough that you can feel what's happening in your body and notice the small things, like where the breath lands and how the body responds. We start close to the floor, with some more active work in the middle, before winding back down into a well-supported shavasana (deep resting posture). Props are woven throughout as part of how we pay attention and show ourselves kindness.