Decompress: Yoga Day Retreat
with Sathyadev & Julie
Decompress: Yoga Day Retreat
with Sathyadev & Julie
with Sathyadev & Julie
In these intense and chaotic times, the burdens of life can feel quite heavy. Join Julie and Sathyadev for movement, mantra and meditation. Through combining their collective practices of Anusara, Yin and South Indian Hatha Yoga, Julie and Sathyadev will guide you in stilling your mind, regulating your nervous system and making space in your physical body. Ayurvedic tea and light snacks will be included.
10:30-10:45 Welcome, Introductions and Lighting of the Lamp
10:45-12:00 Yin & Anusara
12:00-12:30 Ayurvedic tea and light snack
12:30-1:15 Mantra meditation
1:15-2:15 Hatha Yoga (Yogic Unwinding)
2:15-2:30 Closing Ceremony
This is an in-person retreat, with an option to attend virtually as well.
Please bring a reusable mug for tea AND a notebook or journal to jot down notes.
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