Yoga Nidra & Live Music
with Denise and Ben

Winter Solstice arrives on the threshold of the deepest darkness with the promise of emerging light. 

The solstice comes from the latin word 'sistere' which means to stand still. Winter Solstice provides us with a pregnant pause and an opportunity to be immersed in replenishing darkness to restore the light of each of our hearts with limitless luminosity. 

Yoga Nidra is a practice that offers us such a pause, like that of the solstice, to process life's everyday stresses and to digest any emotions that haven't been lovingly met.

Yoga Nidra or  'Sacred Conscious Sleep' is a relaxation technique that is experienced lying down in a comfortable position while being guided on a meditative journey through your body to regulate & calm your nervous system.

Now imagine being in such a state of relaxation bathed by the soothing vibrational melody of live music. Denise DeLuca guides this practice while soulful musician, Ben Wisch plays on keyboard. 

L U S C I O U S - L U M I N O U S - L I G H T - L O V E.

LET'S COME TOGETHER IN COMMUNITY TO CONNECT AND EXPAND THE RADIANCE OF OUR LIGHT & LOVE

for the wellbeing of all beings.