Prenatal Yoga
with Liz

Our prenatal classes are opportunities to tune into your body and honor the extraordinary alongside the ordinary realities of pregnancy. At the start of class, if you choose, participants can share and connect with other pregnant people about where they are and what they are experiencing in their pregnancy. This is followed by care-filled stretching, strengthening, and mobility practices, alongside breath and meditation exercises. And of course some time for a nourishing rest. 

We hope these classes provide a space to care for and connect to your changing body, and that these practices continue to provide support to you in your changing life. All of our classes are trans-inclusive and adaptable to any phase of pregnancy.