Surya Namaskara

The Sun has been revered the world over for its light and radiance. Seen by many as the very source of our vital energy on planet Earth.  In the ancient language of Sanskrit, Surya is the Sun and Namaskar means "Greetings" or "Salutations", so put simply Surya Namaskara is the Sun Salutations. Join Sathyadev for a class that teaches and follows the traditional Surya Namaskara sequence according to Hatha Yoga. This practice is highly effective at improving blood circulation, increasing oxygenation, boosting gut health, and calming the sympathetic nervous system. It has been said to help manage anxiety, depression, and insomnia. Super charge your system with the light of the Sun! All levels and ALL bodies/ability levels welcome!